Wednesday, July 05, 2006

Low Fat Pork Lasagne


I invented a yummy recipe last night. I've been feeling rather down the last couple of days, and decided to fill my craving for Lasagne(Just call me Garfield). My little sister makes one of the best Lamb Lasagne's I've ever tasted and this is one of the best recipes I've done to emulate it.
I used pork mince as I can only eat Pork or Chicken - red meat is a major trigger of my IBS.

I only made enough for 2 maybe 3 servings - so that was last nights dinner, todays lunch and tonights dinner!
I used:
1/2 lb pork mince
1 small jar tomato and olive pasta sauce
Dried lasagne pasta
italian seasoning
1 onion, finely chopped
250g pot of low fat fromage frais
Fry Light.
2 oz cheddar cheese, grated
Salt and pepper to taste.

1) Cook the onions till soft in fry light. Add the mince and cook, stirring constantly till meat is cooked through.
2) Once meat is cooked add half the jar of pasta sauce.Add herbs to taste. Allow to simmer for 5 mins and then remove from the heat.
3) In a bowl mix the fromage frais and the remaining pasta sauce.
4) Taking a small oven proof dish, line the bottom of it with dried lasagne pasta, and layer with the meat sauce, over lay it with more pasta, layer on some fromage frais mixture and so on till dish is full. You want a layer of fromage frais mixture as the top level. Sprinkle over the cheese and Cook at Gas mark 7 for 35-40 mins, till a wooden skewer can be pushed easily through the layers.

Its really nice and is low fat :)

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