Chicken With Mango Sauce

Another low fat recipe today - Its still very nice though! I add dried mint to mine but the straight recipe is here.I also haven't garnished it as I was only making it for me.

This serves 4
You'll need:

1 large ripe mango
7 fl oz Chicken stock
3 tbsp dry white wine
Juice of 1/2 lemon
13 oz chicken breasts, skinned and boned
1/2 oz low fat spread - margerine
1 tsp pink peppercorns - optional
2 tbsp low fat natural yogurt
Salt and pepper to taste

1)Half the mango and remove the stone. Cut 8 thin slices from the better looking half of the mango.
2) Scoop all the flesh from the remaining half of the mango and put in a blender or food processor with the chicken stock, white wine and lemon juice, and blend till smooth.
3) Fry the chicken breasts in the low fat spread till evenly browned on all sides.
4) Season, add the mango sauce and simmer for about 8 mins.
5) Stir in the pink peppercorns - if using - and the yogurt, and heat through.
6) Arrange on a warm serving dish and garnish with the slices of mango.

Enjoy!